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How To Quantify Your Happiness At Work (In 30 Seconds A Day)

You want to be happy at work. If you agree with this statement, you’re in company with 7.12 billion other people on this planet. Considering you spend one-third of your lifetime working, or 80,000 hours (40 hours/week * 50 weeks * 40 years = 80,000 hours), analyzing the root of your happiness can be the difference between dreading Mondays […]

Step 3) Confirm email

You’ll immediately get an email asking to confirm your email address. Click Yes, Subscribe me to this list.

Step 4) Click the link in your email

Immediately after you confirm your email address (it shouldn’t take more than 5 minutes), you’ll get an email that looks like this:

happiness project

Click the button that says Go to the Google Form>> to access the form.

Step 5) Make a copy of the spreadsheet

You only have access to view the form. In order to customize it, you’ll need to make a copy. Go to File > Make a Copy, then a box will pop up. Click OK.

If you cannot click on Make a Copy, it’s because you’re not logged into your Google account. Go back to step #1.


Step 6) Go to the form

Now that you have a copy of the results spreadsheet, you’ll need to edit the form. Go to Form > Edit Form, then you’ll be redirected to a new page.


Step 7) Customize the form

The form has four questions:

  1. What did I primarily work on today?
  2. What major tasks did I complete?
  3. How quickly did the day go?
  4. How happy am I today from what I accomplished?

I suggest limiting it to these four questions and only customizing your multiple choice responses for the first question. If you’re in sales, you’ll have different standard daily tasks than a social media manager, or a financial planner. Adjust accordingly.

And why track time? We’ve all had that experience when we’re caught up in something where minutes turn into hours, then hours turn into “Holy crap, I forgot to have lunch.” Discover what makes you forget to have lunch.

Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is men and women who are alive. ~ Howard Thurman

Step 8) View live form

Double check that your customized answers are saved by clicking View Live Form. Once you’re happy with the criteria, you’re done editing the form.


2. Bookmark the Form

Now that you’re viewing the live form, bookmark it in your browser. At the end of each working day, you’ll simply click the bookmark and fill out the form. It should only take about 30 seconds.

Pro Tip: Bookmark on your iPhone –

Occasionally you’ll forget to complete the form before you leave work. If it’s bookmarked on your phone, you’re twice as likely to complete it. When you’re viewing the Live Form in your browser (see step #7 above), email the URL to yourself, open your email on your phone, click the link, tap the up arrow in Safari, then tap Add to Home Screen. It will now show up as a bookmark on your home screen, looking similar to an app.



3. Analyze Your Happiness

After a few weeks (and months/years), you’ll have enough data to discover trends in your happiness. Of course, the more data you’ve collected, the more accurate your happiness analysis will become.

If you’re already talented with Excel or Google Spreadsheets, you’ll know exactly how to extract and analyze the data. If not, Google Spreadsheets has simple, built-in reporting that easily summarizes responses. 

After a few weeks of completing the form, go back to the results spreadsheet (the link in the first Happiness Project email), then click Form > Show summary of responses.

Screen Shot 2014-11-18 at 11.52.05 PM

You’ll get a full report that looks something like this:


Another method of happiness analysis is filtering the data. By filtering your happiness rating of 4 or 5, you can work backwards, figuring out what tasks make you happiest. In this example, it looks like writing or talking to leads makes this person happiest:

Screen Shot 2014-11-19 at 12.20.19 AM Similarly, by filtering your happiness rating of 1 or 2, you can work backwards, figuring out what makes you unhappy. In this example, it looks like photo editing and coding makes this person unhappy:

Screen Shot 2014-11-19 at 12.27.52 AM

It’s pretty straightforward from here – start doing more of what makes you happy and less of what doesn’t. Simple as that.

4. Share Your Happiness

Inspire others in your quest to be a top performer, by sharing data from your Happiness Project on Twitter using the hashtag #MyHappinessProject. Maybe your results will change someones life.

You’ll never know unless you try.


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How to Raise $8,000 in 24 Hours For A Good Cause

On April 9, 2014, college basketball lost its #1 superhero: 9-year-old Lacey Holsworth to childhood cancer. Over the course of a few years, she built a heartwarming relationship with Michigan State University basketball player, Adreian Payne, that touched the nation. Her story was featured on ESPN, USA Today and CBS Sports, as the inspirational 9-year-old to consistently make grown men cry […]

The 4-Hour Workweek Recap

Every time I read an impactful book, I jot down reminders to reference in the future. These are my takeaways from the The 4 Hour Workweek by Tim Ferriss.  Part 1: Definition Set 6 month dreamlines for (1) having (2) being (3) going [3 to 5 in each category] Emphasize strengths, don’t fix weaknesses. Outsource […]

The Essential Inbound Marketing Toolkit

If you want to get started with SEO, content marketing and copywriting… start here. These are my favorite tools and places I’ve learned, which are a great platform to get started. Essential eBooks & Guides (start here) UnBounce – Noob Guide to Digital Marketing  MOZ – Beginner Guide to SEO Quick Sprout – Advanced Guide to Content Marketing […]