We all want to manage our time.

But when I learned how to manage my energy, in addition to my time, my productivity skyrocketed.
I finally stopped forcing productivity (by chugging seven cups of coffee) and started using this natural technique developed by neuroscientists:

I work in 90 minute intervals, then rest for 30 minutes between each interval, while listening to music optimized to boost concentration and focus.

After adopting this groundbreaking technique, I could concentrate longer, avoid distractions, maintain higher energy throughout the day, and dramatically lower my stress.

Below is a visualization of this entire methodology: